.. and here will come the Sun
the earth and humanity are undergoing a cleansing process and despite appearances, the current release of negative energies is necessary and occurs for the ultimate good of all .. meditation and visualization are helpful tools in channeling our desire to contribute something positive. our love, our intentions and our energy may help the rest of the planet. for practice it is usually best to follow our own intuition, but should you need help to get started please find below a few simple suggestions : meditation - relaxation (suggested time : nightfall) sit in comfortable position and close your eyes, make sure your legs and arms are not crossed take three deep slow breaths while relaxing your body then return to your natural breathing and focus on it, observing the air going in and out and its rhythm without trying to control eventually there will be a balance between the inhaling and exhaling if your mind starts wandering, observe the thoughts/images without follo